Friday, November 9, 2007

Pan Seared Cod Fish

1 to 2 Portebello mushroom

a bunch of String beans
1 Cod fish fillet

Olive oil
a pinch of salt
1 tsp Lemon juice


  1. Pan fry portebello mushrooms and string beans in some olive oil
  2. In another pan, add some olive oil
  3. While the oil is heating, rub cod fillet with some salt and rinse under running water
  4. Pat dry with paper towel
  5. Sprinkle salt on both sides of fillet
  6. Pan fry cod fillet with medium heat - about 2 minutes on each side
  7. When both sides are cooked (it'll turn opaque white), turn up the heat to high to sear fillet on both side
  8. Arrange portebello mushrooms,string beans and cod fillet on serving plate as desire
  9. Sprinkle a teaspoon of lemon juice over cod fillet and serve
Bon appetite!